Collagen is the key for girls who want to have beautiful skin. Therefore, adding collagen content to the body is something that most people have to do. Collagen not only beautifies the skin but also prevents skin aging. Collagen supplements are taken in many different forms. But to both benefit the skin and good for health; Surely the method of supplementing collagen through daily food is the simplest. The article below of Spa Rose will help you list the top foods rich in collagen to help beautiful skin.
1. What is collagen?
Before you want to know which foods contain collagen, you should know what collagen is.
Collagen is a protein. They play an extremely important role in the body. They both maintain the beauty, smoothness of the skin but also bring miraculous benefits to health. Collagen is considered the magic secret to keeping young and smooth.
Collagen has the important task of binding cells in the body under the skin, forming a seamless mass. At the same time, they support the metabolism in the body, enhancing elasticity on the skin.
However, collagen will not last forever. After the age of 25, the rate of collagen production will gradually decrease, the amount of collagen will be lost about 1%-1.5%. From there, your skin also begins to appear signs of the aging process such as wrinkles, bird’s feet, ageing, dull skin,… Therefore, it is essential that you supplement the collagen content of the body.
2. Uses of collagen
Collagen offers a lot of great uses that you don’t know about:
- Help you relieve pain and reduce joint degeneration
- Healing wounds
- Skin toned, maintains smooth moisture, prevents skin aging
- Supports liver functions
- Protect the heart, reduce the risk of atherosclerosis formation
- Increases metabolism, provides essential nutrients for the body
- Help the teeth, hair and nails become strong
3. Collagen-rich foods
Collagen has many ways of getting into the body such as collagen injections; use topical creams or supplements through food. But to ensure long-term health and skin safety, you should eat a lot of collagen-containing foods. What foods is collagen in?
1. Garlic is a collagen-rich food
Garlic contains a fairly high sulfur component. This is the content of substances that have the effect of motivating the body to produce natural collagen and help the skin maintain freshness and smoothness.
In addition, garlic contains Alpha Lipoic Acid along with Taurine. These are two ingredients that have the ability to enhance collagen production effectively.
2. Avocados are foods rich in collagen
Avocados contain the content of nutrients, minerals and vitamins. These substances help to antioxidant, destroy, remove stem cells that are harmful to the body. In addition, avocados provide omega content to stimulate the body to regenerate and produce collagen. You can eat 1/2 avocado a day.
3. Tomatoes are foods rich in collagen
Lycopene is a nutrient found in tomatoes. It is a substance that has the ability to inhibit the destruction of collagen structures present in the body, thanks to the removal of mem collagenases. Tomatoes are well-known foods in helping smooth skin.
4. Salmon contains a lot of collagen
Salmon is famous for being rich in omega-3s.
The collagen structure in fish is similar to that of humans. Therefore, salmon helps promote collagen production. In addition, it is possible to add other types of fish such as mackerel, tuna, herring.
5. Collagen is abundant in carrots
Most red foods are good for the skin. Carrots contain levels of vitamin A. They have the ability to inhibit the breakdown of collagen and elastin texture. Therefore, the aging process is effectively prevented.
In addition, carrots also help regenerate collagen for the skin, helping the skin to be evenly colored, whiter and pinker.
6. Honey contains collagen
Honey is famous as the beauty elixir of many sisters. Honey has many uses such as acne treatment, smooth white and antibacterial. The cells in the skin will be regenerated and the natural collagen content is effectively produced.
7. Collagen-supplemented sweet potatoes
Sweet potatoes are foods dubbed the god of nutrients. Beta-carotene is one of the forms of vitamin A contained in sweet potatoes. Promoting the natural collagen content is produced a lot, helping the skin of the face smooth, glossy is the divine effect of sweet potatoes.
Above, Spa Rose has listed some collagen-rich foods that offer many great uses. These are all popular foods, easy to buy, easy to use. You can add them to your daily menu to boost your collagen content. From now on, you can easily own fresh, white skin and prevent the aging process.
